Pilates Mat Classes
with Sara Kennedy-Mele
.
Pilates Mat is a series
of exercises- flexion, extension, rotation, lateral flexion-that increases
strength, flexibility, and coordination. Pilates will teach you how
to recruit those core muscles in order to gain more control of your body.
Beginner
Level
$10 per class / $50 unlimited
month
Schedule:
Mondays
11:00 AM - 12:00 Noon
|
Tuesdays
5:30 - 6:30 PM
New
class beginning 07-12-11
|
Wednesdays
8:30 - 9:30 AM
|
One - on - One
Sessions:
Private Mat (with
props) Big Bend Yoga - 1 hour - $35
Private Equipment
“in the barn” - 1 hour - $45
Reformer Duets
“in the barn” - 1 hour $25 (per person)
“Pilates Becomes You”
Contact instructor Sara Kennedy-Mele for more information.
skennedymele@yahoo.com
or 512-914-9801
|
