Pilates
Mat

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Pilates Mat Classes
with Sara Kennedy-Mele
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Pilates Mat is a series of exercises that help one to recruit core mucsles in order to gain more control of ones body to improve flexibility,strength, balance, coordination,and posture. Sara's Pilates mat classes at Big Bend Yoga also include the use of magic circles and foam rollers for myo-fasica release

Beginner Level
$10 per class / $50 unlimited month

Schedule:

Mondays
11:00 AM - 12:00 Noon
Tuesdays
5:30 - 6:30 PM
Wednesdays
8:30 - 9:30 AM

One - on - One Sessions:
Private Mat (with props) Big Bend Yoga - 1 hour - $35
Private Equipment “in the barn” - 1 hour - $45
Reformer Duets “in the barn” - 1 hour  $25 (per person)

“Pilates Becomes You”

Contact instructor Sara Kennedy-Mele for more information.
skennedymele@yahoo.com  or  512-914-9801

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HOME PAGE THE STUDIO INSTRUCTORS LINKS, etc.
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Big Bend Yoga
402 S. Walker St.
Alpine, TX 79830
432-837-7222
Send email to: mgp222@icloud.com